40 ONE POT MEALS – EEN POT GEREGTE – NORMAL STOVE/COOKER

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40 ONE POT MEALS – EEN POT GEREGTE – NORMAL STOVE/COOKER

1. Creamy Chicken and Rice

Ingredients:
2 garlic cloves, 1 onion, 2 tbsp olive oil, 300g chicken breast (cubed), 200g rice, 800ml chicken stock, 100ml cream, salt and pepper

Steps:

  1. Chop garlic and onion. Sauté in oil over medium heat until soft.
  2. Add chicken, cook for 5–7 minutes until browned.
  3. Add rice and stock. Bring to boil, then reduce heat and simmer covered for 20 minutes.
  4. Stir in cream, season, and serve.

2. Spaghetti Bolognese

Ingredients:
1 onion, 2 garlic cloves, 1 carrot, 2 tbsp oil, 400g minced beef, 400g chopped tomatoes, 50g tomato paste, 500ml water, 250g spaghetti

Steps:

  1. Finely chop the onion, garlic, and carrot. Sauté in oil until soft.
  2. Add beef, cook until browned.
  3. Add tomatoes, paste, water, and spaghetti. Simmer for 20 minutes, stirring occasionally, until pasta is cooked.

3. Thai Green Curry

Ingredients:
1 onion, 2 garlic cloves, 1 tbsp green curry paste, 2 tbsp oil, 400g chicken thighs, 400ml coconut milk, 200g mixed veg, salt

Steps:

  1. Sauté chopped onion and garlic in oil.
  2. Add curry paste and fry for 1 minute.
  3. Add chicken, cook 5 minutes.
  4. Add coconut milk and vegetables, simmer 15 minutes.

4. Beef Stroganoff

Ingredients:
1 onion, 2 garlic cloves, 2 tbsp oil, 400g beef strips, 200g mushrooms, 100ml cream, 1 tsp mustard, salt and pepper

Steps:

  1. Sauté onion and garlic in oil.
  2. Add beef and mushrooms, cook until browned.
  3. Stir in cream and mustard. Simmer for 5 minutes, season to taste.

5. Lentil Dahl

Ingredients:
1 onion, 2 garlic cloves, 1 tsp cumin, 1 tsp turmeric, 2 tbsp oil, 200g red lentils, 600ml water, 400ml coconut milk, salt

Steps:

  1. Sauté onion and garlic with spices in oil.
  2. Add lentils and water, bring to a boil. Simmer for 20 minutes.
  3. Stir in coconut milk, cook 5 minutes more.

6. Chilli Con Carne

Ingredients:
1 onion, 2 garlic cloves, 2 tbsp oil, 400g beef mince, 1 can kidney beans, 400g chopped tomatoes, 1 tsp chilli powder, 1 tsp cumin, salt

Steps:

  1. Sauté onion and garlic in oil.
  2. Add beef and spices, cook until browned.
  3. Add beans and tomatoes. Simmer for 20 minutes.

7. Chicken Alfredo Pasta

Ingredients:
2 garlic cloves, 2 tbsp butter, 400g chicken, 300g pasta, 700ml milk, 100ml cream, 50g Parmesan, salt and pepper

Steps:

  1. Sauté garlic in butter. Add chicken, cook until browned.
  2. Add pasta and milk, bring to a simmer and cook until pasta is done.
  3. Stir in cream and Parmesan. Cook 2 minutes more.

8. Tuna Pasta Bake

Ingredients:
1 onion, 2 garlic cloves, 2 tbsp oil, 1 can tuna, 300g pasta, 500ml milk, 50g cheese, 1 tsp mustard

Steps:

  1. Sauté onion and garlic.
  2. Add milk and pasta, cook until pasta is tender.
  3. Stir in tuna, cheese, and mustard. Heat through.

9. Vegetable Stew

Ingredients:
1 onion, 2 garlic cloves, 2 carrots, 1 courgette, 200g potatoes, 2 tbsp oil, 600ml vegetable stock, herbs

Steps:

  1. Chop and sauté all veg.
  2. Add stock and herbs, bring to boil.
  3. Simmer 25 minutes, until vegetables are soft.

10. Chicken Noodle Soup

Ingredients:
1 onion, 2 garlic cloves, 2 carrots, 200g chicken, 1L chicken stock, 150g noodles, parsley

Steps:

  1. Sauté onion, garlic and carrots.
  2. Add chicken and stock, simmer 15 minutes.
  3. Add noodles, cook 10 minutes. Garnish with parsley.

11. Sausage Casserole

Ingredients:
1 onion, 2 garlic cloves, 6 sausages, 400g baked beans, 400g chopped tomatoes, 2 tbsp oil, herbs

Steps:

  1. Slice sausages and brown them in oil. Remove and set aside.
  2. Sauté chopped onion and garlic.
  3. Add sausages back with beans, tomatoes, and herbs.
  4. Simmer for 20 minutes.

12. Curry Lentil Soup

Ingredients:
1 onion, 2 garlic cloves, 2 tbsp oil, 200g red lentils, 700ml water, 1 tsp curry powder, 1 carrot, salt

Steps:

  1. Sauté onion, garlic, and curry powder.
  2. Add lentils, diced carrot, and water.
  3. Simmer for 20 minutes.
  4. Blend for smooth texture if desired.

13. Minestrone Soup

Ingredients:
1 onion, 1 celery stick, 2 carrots, 1 courgette, 2 tbsp oil, 400g chopped tomatoes, 700ml stock, 100g pasta, 1 can beans

Steps:

  1. Sauté all chopped veg in oil.
  2. Add tomatoes, beans, stock, and pasta.
  3. Simmer for 20 minutes until pasta and veg are tender.

14. Butter Chicken

Ingredients:
1 onion, 2 garlic cloves, 2 tbsp butter, 400g chicken, 200g tomato purée, 100ml cream, spices

Steps:

  1. Sauté onion and garlic in butter.
  2. Add chicken, cook until sealed.
  3. Add purée and spices, simmer 15 minutes.
  4. Stir in cream, heat through.

15. Mac and Cheese (One Pot)

Ingredients:
300g macaroni, 600ml milk, 100ml cream, 150g cheese, salt, 1 tsp mustard

Steps:

  1. Add macaroni and milk to pot, bring to simmer.
  2. Stir frequently for 12–15 minutes until pasta is soft.
  3. Add cream, cheese, mustard. Stir until smooth.

16. Mushroom Risotto

Ingredients:
1 onion, 2 garlic cloves, 2 tbsp oil, 300g risotto rice, 100g mushrooms, 900ml stock, 50g Parmesan

Steps:

  1. Sauté onion and garlic. Add mushrooms.
  2. Stir in rice and toast 1–2 minutes.
  3. Add warm stock gradually, stirring until absorbed.
  4. Cook 20 minutes. Add Parmesan at the end.

17. Sweet Potato Chickpea Curry

Ingredients:
1 onion, 2 garlic cloves, 1 tsp curry powder, 2 tbsp oil, 400g sweet potato, 1 can chickpeas, 400ml coconut milk

Steps:

  1. Sauté onion and garlic in oil.
  2. Add curry powder, cook 1 minute.
  3. Add sweet potato and chickpeas, stir.
  4. Add coconut milk. Simmer 20 minutes until soft.

18. Spanish Rice

Ingredients:
1 onion, 1 bell pepper, 2 tbsp oil, 300g rice, 600ml stock, 1 tsp paprika, 200g chopped tomatoes

Steps:

  1. Sauté onion and pepper.
  2. Add rice and paprika, stir 1 minute.
  3. Add tomatoes and stock. Cover and simmer 20 minutes.

19. Baked Beans and Sausage

Ingredients:
1 onion, 2 garlic cloves, 2 tbsp oil, 6 sausages, 400g baked beans, 400g chopped tomatoes, herbs

Steps:

  1. Slice and brown sausages, remove.
  2. Sauté onion and garlic.
  3. Add sausages back, plus beans, tomatoes, herbs. Simmer 20 minutes.

20. Prawn and Pea Risotto

Ingredients:
1 onion, 2 garlic cloves, 2 tbsp oil, 300g risotto rice, 800ml stock, 150g peas, 200g prawns

Steps:

  1. Sauté onion and garlic.
  2. Add rice, stir for 1 minute.
  3. Gradually add stock, stirring constantly.
  4. After 15 minutes, add prawns and peas. Cook until done.

21. Chicken and Broccoli Pasta

Ingredients:
2 garlic cloves, 1 onion, 2 tbsp oil, 300g chicken (cubed), 300g pasta, 600ml stock, 150g broccoli, 100g cream cheese, salt and pepper

Steps:

  1. Sauté chopped onion and garlic in oil until soft.
  2. Add chicken, cook until browned.
  3. Add pasta and stock, bring to boil, then simmer 10–12 minutes.
  4. Add broccoli and cream cheese, cook 5 more minutes until broccoli is tender.

22. Tuna Risotto

Ingredients:
1 onion, 2 garlic cloves, 2 tbsp oil, 300g risotto rice, 800ml stock, 1 can tuna, juice of 1 lemon, salt and pepper

Steps:

  1. Sauté onion and garlic in oil.
  2. Stir in rice and cook 2 minutes.
  3. Add warm stock gradually, stirring until absorbed.
  4. Once rice is cooked, stir in tuna and lemon juice.

23. Vegetable Korma

Ingredients:
1 onion, 2 garlic cloves, 1 tsp curry powder, 2 tbsp oil, 300g mixed vegetables, 1 can coconut milk, salt

Steps:

  1. Sauté onion, garlic, and curry powder in oil.
  2. Add vegetables and coconut milk.
  3. Simmer for 18–20 minutes until vegetables are tender.

24. Tomato Basil Pasta

Ingredients:
2 garlic cloves, 2 tbsp oil, 400g chopped tomatoes, 300g pasta, 700ml water, fresh basil, salt

Steps:

  1. Sauté garlic in oil.
  2. Add tomatoes, pasta, and water.
  3. Bring to a boil and simmer until pasta is cooked.
  4. Stir in fresh basil before serving.

25. Chicken Enchilada Rice

Ingredients:
1 onion, 2 garlic cloves, 2 tbsp oil, 300g chicken (cubed), 200g rice, 400g enchilada sauce, 300ml water, grated cheese

Steps:

  1. Sauté onion and garlic in oil.
  2. Add chicken, cook until browned.
  3. Add rice, sauce, and water. Simmer 18–20 minutes.
  4. Stir in cheese and serve warm.

26. Creamy Mushroom Pasta

Ingredients:
1 onion, 2 garlic cloves, 2 tbsp oil, 200g mushrooms, 300g pasta, 600ml milk, 50ml cream, 50g Parmesan

Steps:

  1. Sauté onion and garlic, then add mushrooms and cook 3–5 minutes.
  2. Add pasta and milk, bring to a gentle boil, then simmer 12–15 minutes.
  3. Stir in cream and cheese until melted.

27. Lamb and Chickpea Stew

Ingredients:
1 onion, 2 garlic cloves, 2 tbsp oil, 400g lamb cubes, 1 can chickpeas, 400g tomatoes, 500ml stock, cumin, salt

Steps:

  1. Sauté onion and garlic.
  2. Add lamb and cook until browned.
  3. Add chickpeas, tomatoes, and stock.
  4. Simmer for 30 minutes until tender.

28. Creamy Prawn Pasta

Ingredients:
2 garlic cloves, 2 tbsp oil, 300g pasta, 600ml water, 200g prawns, 100ml cream, herbs

Steps:

  1. Sauté garlic.
  2. Add pasta and water, cook until pasta is nearly done.
  3. Add prawns and cream, simmer 5 minutes.
  4. Add herbs and serve.

29. Sausage and Bean Hotpot

Ingredients:
1 onion, 2 garlic cloves, 2 tbsp oil, 6 sausages (sliced), 400g beans, 400g tomatoes, paprika

Steps:

  1. Brown sausages and set aside.
  2. Sauté onion and garlic.
  3. Add sausages back with beans, tomatoes, and paprika.
  4. Simmer 20 minutes.

30. Gnocchi with Spinach and Cheese

Ingredients:
1 onion, 2 garlic cloves, 2 tbsp oil, 400g gnocchi, 300ml milk, 100g spinach, 100g cheese

Steps:

  1. Sauté onion and garlic.
  2. Add gnocchi and milk, cook gently until gnocchi is soft.
  3. Stir in spinach and cheese. Heat until melted.

31. Cauliflower Cheese Bake

Ingredients:
1 onion, 2 tbsp butter, 500g cauliflower (cut into florets), 400ml milk, 50g flour, 100g cheese

Steps:

  1. Sauté chopped onion in butter.
  2. Add cauliflower, milk, and flour. Stir and bring to a gentle boil.
  3. Simmer covered for 20 minutes, stirring occasionally.
  4. Add cheese and stir until melted and creamy.

32. Spicy Bean Chilli

Ingredients:
1 onion, 2 garlic cloves, 2 tbsp oil, 400g mixed beans, 400g chopped tomatoes, 1 tsp chilli powder, cumin

Steps:

  1. Sauté onion and garlic in oil.
  2. Add chilli powder and cumin, cook 1 minute.
  3. Stir in beans and tomatoes. Simmer 20 minutes.

33. Biryani Style Rice

Ingredients:
1 onion, 2 garlic cloves, 2 tbsp oil, 300g chicken (cubed), 200g rice, 600ml stock, biryani spices

Steps:

  1. Sauté onion and garlic in oil.
  2. Add chicken, cook until browned.
  3. Add rice, stock, and spices.
  4. Simmer with lid on for 18–20 minutes until rice is tender.

34. Fish Pie Mix

Ingredients:
1 onion, 2 garlic cloves, 2 tbsp butter, 400g white fish (chunks), 500ml milk, 50g flour, 50g cheese, parsley

Steps:

  1. Sauté onion and garlic in butter.
  2. Add fish, milk, and flour. Simmer gently for 20 minutes, stirring.
  3. Stir in cheese and chopped parsley.

35. Quinoa Vegetable Bowl

Ingredients:
1 onion, 2 garlic cloves, 2 tbsp oil, 200g quinoa, 500ml water, 200g mixed vegetables, lemon juice

Steps:

  1. Sauté onion and garlic in oil.
  2. Add quinoa, vegetables, and water.
  3. Simmer covered for 20 minutes.
  4. Add lemon juice before serving.

36. Barley and Vegetable Soup

Ingredients:
1 onion, 2 garlic cloves, 2 tbsp oil, 100g pearl barley, 600ml stock, 200g chopped vegetables

Steps:

  1. Sauté onion and garlic in oil.
  2. Add barley, vegetables, and stock.
  3. Bring to boil, then simmer 30–35 minutes until barley is tender.

37. Ham and Potato Soup

Ingredients:
1 onion, 2 garlic cloves, 2 tbsp oil, 200g cooked ham (diced), 300g potatoes (cubed), 600ml stock, herbs

Steps:

  1. Sauté onion and garlic in oil.
  2. Add ham, potatoes, herbs, and stock.
  3. Simmer for 25 minutes until potatoes are soft.

38. Tomato Orzo

Ingredients:
2 garlic cloves, 2 tbsp oil, 400g chopped tomatoes, 300g orzo pasta, 600ml stock, fresh basil, Parmesan

Steps:

  1. Sauté garlic in oil.
  2. Add tomatoes, orzo, and stock.
  3. Simmer for 15 minutes until orzo is tender.
  4. Stir in basil and Parmesan.

39. Egg Fried Rice

Ingredients:
2 garlic cloves, 2 tbsp oil, 300g cooked rice, 2 eggs (beaten), 100g peas, soy sauce

Steps:

  1. Sauté garlic in oil.
  2. Add rice and peas, stir-fry for 5 minutes.
  3. Push rice to one side, scramble eggs in the same pan.
  4. Mix everything, add soy sauce, and serve.

40. Leek and Potato Soup

Ingredients:
1 onion, 1 leek, 2 tbsp butter, 300g potatoes (cubed), 600ml stock, cream

Steps:

  1. Sauté onion and leek in butter until soft.
  2. Add potatoes and stock, bring to boil.
  3. Simmer for 25 minutes.
  4. Blend until smooth. Stir in cream before serving.
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