TINNED FOOD – BLIKKIES KOS

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TINNED FOOD – BLIKKIES KOS

1. Tuna en Groente Pastei

Bestanddele

  • 2 blikkies tuna, gedreineer
  • 1 blik ertjies en wortels
  • 1 blik sampioene, gesny
  • 1 blik room van sampioensop
  • 1 pakkie pasteideeg
  • Sout en peper na smaak

Metode

  1. Voorverhit jou oond tot 180°C.
  2. Meng die tuna, ertjies en wortels, sampioene, en room van sampioensop in ‘n groot bak.
  3. Geur met sout en peper.
  4. Rol die pasteideeg uit en plaas dit in ‘n pasteibak.
  5. Giet die vulsel in die deeg en bedek met nog ‘n laag deeg.
  6. Bak vir 25-30 minute of totdat die deeg goudbruin is.

2. Hoender en Mielie Sop

Bestanddele

  • 2 blikkies hoender, gesnipper
  • 1 blik room van hoendersop
  • 1 blik roommielies
  • 1 blik heelpitmielies, gedreineer
  • 4 koppies hoenderaftreksel
  • Sout en peper na smaak

Metode

  1. Meng al die bestanddele in ‘n groot pot.
  2. Laat dit prut vir 20-30 minute oor matige hitte.
  3. Geur met sout en peper na smaak en bedien warm.

3. Tamatie en Boontjiesbredie

Bestanddele

  • 2 blikkies gebakte boontjies
  • 1 blik gekapte tamaties
  • 1 blik mielies, gedreineer
  • 1 ui, gekap
  • 2 knoffelhuisies, gekap
  • 1 eetlepel olyfolie
  • Sout en peper na smaak

Metode

  1. Verhit die olyfolie in ‘n groot pot en soteer die ui en knoffel totdat dit sag is.
  2. Voeg die gekapte tamaties, gebakte boontjies, en mielies by.
  3. Laat prut vir 15-20 minute.
  4. Geur met sout en peper en bedien warm.

4. Vleis en Aartappel Oondbraai

Bestanddele

  • 2 blikkies maalvleis in tamatiesous
  • 1 blik aartappelblokkies, gedreineer
  • 1 blik groenbone, gedreineer
  • 1 ui, gekap
  • 1 koppie gerasperde kaas
  • Sout en peper na smaak

Metode

  1. Voorverhit jou oond tot 180°C.
  2. Meng die maalvleis, aartappelblokkies, groenbone, en ui in ‘n groot bak.
  3. Geur met sout en peper.
  4. Plaas die mengsel in ‘n oondbak en sprinkel die kaas bo-oor.
  5. Bak vir 25-30 minute of totdat die kaas gesmelt en goudbruin is.

5. Vis en Aartappelbredie

Bestanddele

  • 2 blikkies pilchards in tamatiesous
  • 1 blik aartappelblokkies, gedreineer
  • 1 blik gekapte tamaties
  • 1 ui, gekap
  • 2 knoffelhuisies, gekap
  • 1 eetlepel olyfolie
  • Sout en peper na smaak

Metode

  1. Verhit die olyfolie in ‘n groot pot en soteer die ui en knoffel totdat dit sag is.
  2. Voeg die pilchards, aartappelblokkies, en gekapte tamaties by.
  3. Laat prut vir 15-20 minute.
  4. Geur met sout en peper en bedien warm.

6. Groente en Lensiesop

Bestanddele

  • 2 blikkies lensies, gedreineer
  • 1 blik gekapte tamaties
  • 1 blik wortels, gedreineer
  • 1 blik ertjies, gedreineer
  • 4 koppies groenteaftreksel
  • 1 ui, gekap
  • 2 knoffelhuisies, gekap
  • 1 eetlepel olyfolie
  • Sout en peper na smaak

Metode

  1. Verhit die olyfolie in ‘n groot pot en soteer die ui en knoffel totdat dit sag is.
  2. Voeg die lensies, tamaties, wortels, ertjies, en groenteaftreksel by.
  3. Laat prut vir 20-30 minute.
  4. Geur met sout en peper en bedien warm.

7. Tamatiesmoor en Bone

Bestanddele

  • 2 blikkies gebakte boontjies
  • 1 blik tamatiesmoor
  • 1 blik mielies, gedreineer
  • 1 ui, gekap
  • 2 knoffelhuisies, gekap
  • 1 eetlepel olyfolie
  • Sout en peper na smaak

Metode

  1. Verhit die olyfolie in ‘n groot pot en soteer die ui en knoffel totdat dit sag is.
  2. Voeg die gebakte boontjies, tamatiesmoor, en mielies by.
  3. Laat prut vir 15-20 minute.
  4. Geur met sout en peper en bedien warm.

8. Pasta en Tuna Bak

Bestanddele

  • 2 blikkies tuna, gedreineer
  • 1 blik room van sampioensop
  • 1 blik gekapte tamaties
  • 1 pakkie pasta (soos penne)
  • 1 koppie gerasperde kaas
  • Sout en peper na smaak

Metode

  1. Voorverhit jou oond tot 180°C.
  2. Kook die pasta volgens die aanwysings op die verpakking en dreineer.
  3. Meng die tuna, room van sampioensop, en gekapte tamaties in ‘n groot bak.
  4. Geur met sout en peper.
  5. Meng die pasta in die tunamengsel en plaas dit in ‘n oondbak.
  6. Sprinkel die kaas bo-oor en bak vir 20-25 minute.

9. Hoender en Groente Oondskottel

Bestanddele

  • 2 blikkies hoender, gesnipper
  • 1 blik room van hoendersop
  • 1 blik gemengde groente, gedreineer
  • 1 koppie melk
  • 1 koppie gerasperde kaas
  • 1 pakkie beskuitjies, fyngemaak
  • 1/4 koppie gesmelte botter
  • Sout en peper na smaak

Metode

  1. Voorverhit jou oond tot 180°C.
  2. Meng die hoender, room van hoendersop, gemengde groente, en melk in ‘n groot bak.
  3. Geur met sout en peper.
  4. Plaas die mengsel in ‘n oondbak.
  5. Meng die fyngemaakte beskuitjies met die gesmelte botter en sprinkel bo-oor.
  6. Sprinkel die kaas bo-oor en bak vir 25-30 minute.

10. Frikkadel en Bone Skotel

Bestanddele

  • 2 blikkies frikkadelle in tamatiesous
  • 1 blik gebakte boontjies
  • 1 blik mielies, gedreineer
  • 1 ui, gekap
  • 1 eetlepel olyfolie
  • Sout en peper na smaak

Metode

  1. Verhit die olyfolie in ‘n groot pot en soteer die ui totdat dit sag is.
  2. Voeg die frikkadelle, gebakte boontjies, en mielies by.
  3. Laat prut vir 15-20 minute.
  4. Geur met sout en peper en bedien warm.

Geniet hierdie maklike en vinnige resepte wat blikkies kos gebruik!

English:

1. Tuna and Vegetable Pie

Ingredients

  • 2 cans of tuna, drained
  • 1 can of peas and carrots
  • 1 can of mushrooms, sliced
  • 1 can of cream of mushroom soup
  • 1 packet of pie crust
  • Salt and pepper to taste

Method

  1. Preheat your oven to 180°C (350°F).
  2. Mix the tuna, peas and carrots, mushrooms, and cream of mushroom soup in a large bowl.
  3. Season with salt and pepper.
  4. Roll out the pie crust and place it in a pie dish.
  5. Pour the filling into the crust and cover with another layer of crust.
  6. Bake for 25-30 minutes or until the crust is golden brown.

2. Chicken and Corn Soup

Ingredients

  • 2 cans of shredded chicken
  • 1 can of cream of chicken soup
  • 1 can of creamed corn
  • 1 can of whole kernel corn, drained
  • 4 cups of chicken broth
  • Salt and pepper to taste

Method

  1. Combine all the ingredients in a large pot.
  2. Simmer for 20-30 minutes over medium heat.
  3. Season with salt and pepper to taste and serve warm.

3. Tomato and Bean Stew

Ingredients

  • 2 cans of baked beans
  • 1 can of diced tomatoes
  • 1 can of corn, drained
  • 1 onion, chopped
  • 2 garlic cloves, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Method

  1. Heat the olive oil in a large pot and sauté the onion and garlic until soft.
  2. Add the diced tomatoes, baked beans, and corn.
  3. Simmer for 15-20 minutes.
  4. Season with salt and pepper and serve warm.

4. Meat and Potato Casserole

Ingredients

  • 2 cans of minced meat in tomato sauce
  • 1 can of diced potatoes, drained
  • 1 can of green beans, drained
  • 1 onion, chopped
  • 1 cup grated cheese
  • Salt and pepper to taste

Method

  1. Preheat your oven to 180°C (350°F).
  2. Mix the minced meat, diced potatoes, green beans, and onion in a large bowl.
  3. Season with salt and pepper.
  4. Place the mixture in a baking dish and sprinkle the cheese on top.
  5. Bake for 25-30 minutes or until the cheese is melted and golden brown.

5. Fish and Potato Stew

Ingredients

  • 2 cans of pilchards in tomato sauce
  • 1 can of diced potatoes, drained
  • 1 can of diced tomatoes
  • 1 onion, chopped
  • 2 garlic cloves, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Method

  1. Heat the olive oil in a large pot and sauté the onion and garlic until soft.
  2. Add the pilchards, diced potatoes, and diced tomatoes.
  3. Simmer for 15-20 minutes.
  4. Season with salt and pepper and serve warm.

6. Vegetable and Lentil Soup

Ingredients

  • 2 cans of lentils, drained
  • 1 can of diced tomatoes
  • 1 can of carrots, drained
  • 1 can of peas, drained
  • 4 cups of vegetable broth
  • 1 onion, chopped
  • 2 garlic cloves, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Method

  1. Heat the olive oil in a large pot and sauté the onion and garlic until soft.
  2. Add the lentils, tomatoes, carrots, peas, and vegetable broth.
  3. Simmer for 20-30 minutes.
  4. Season with salt and pepper and serve warm.

7. Tomato and Beans Stew

Ingredients

  • 2 cans of baked beans
  • 1 can of tomato stew
  • 1 can of corn, drained
  • 1 onion, chopped
  • 2 garlic cloves, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Method

  1. Heat the olive oil in a large pot and sauté the onion and garlic until soft.
  2. Add the baked beans, tomato stew, and corn.
  3. Simmer for 15-20 minutes.
  4. Season with salt and pepper and serve warm.

8. Pasta and Tuna Bake

Ingredients

  • 2 cans of tuna, drained
  • 1 can of cream of mushroom soup
  • 1 can of diced tomatoes
  • 1 packet of pasta (such as penne)
  • 1 cup grated cheese
  • Salt and pepper to taste

Method

  1. Preheat your oven to 180°C (350°F).
  2. Cook the pasta according to the package instructions and drain.
  3. Mix the tuna, cream of mushroom soup, and diced tomatoes in a large bowl.
  4. Season with salt and pepper.
  5. Mix the pasta into the tuna mixture and place it in a baking dish.
  6. Sprinkle the cheese on top and bake for 20-25 minutes.

9. Chicken and Vegetable Casserole

Ingredients

  • 2 cans of shredded chicken
  • 1 can of cream of chicken soup
  • 1 can of mixed vegetables, drained
  • 1 cup milk
  • 1 cup grated cheese
  • 1 packet of crackers, crushed
  • 1/4 cup melted butter
  • Salt and pepper to taste

Method

  1. Preheat your oven to 180°C (350°F).
  2. Mix the chicken, cream of chicken soup, mixed vegetables, and milk in a large bowl.
  3. Season with salt and pepper.
  4. Place the mixture in a baking dish.
  5. Mix the crushed crackers with the melted butter and sprinkle on top.
  6. Sprinkle the cheese on top and bake for 25-30 minutes.

10. Meatballs and Beans Casserole

Ingredients

  • 2 cans of meatballs in tomato sauce
  • 1 can of baked beans
  • 1 can of corn, drained
  • 1 onion, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Method

  1. Heat the olive oil in a large pot and sauté the onion until soft.
  2. Add the meatballs, baked beans, and corn.
  3. Simmer for 15-20 minutes.
  4. Season with salt and pepper and serve warm.

Enjoy these easy and quick recipes that use canned food!

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